Directions:
- In a large pot, put water, salt to taste and Seafood Boil. We use Zatarain's concentrate. Bring to a boil.
- Add Kielbasa and cook 10 minutes.
- Add corn, onion, potatoes and celery. Cook 10 minutes.
- Add shrimp, cook just until they are done.
- Drain well and place in a large bowl to serve.
- Don't forget plenty of napkins!
- If you feel you must absolutely use a frog, don't put him in until serving!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1016.3 Kcal (4255 kJ) | ||
| Calories from fat | 486.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.07g | 83% | |
|---|---|---|---|
| Cholesterol | 178mg | 59% | |
| Sodium | 3426.82mg | 143% | |
| Potassium | 1065.58mg | 23% | |
| Total Carbs | 105.29g | 35% | |
| Sugars | 11.05g | 44% | |
| Dietary Fiber | 10.86g | 43% | |
| Protein | 35.52g | 71% | |
| Vitamin C | 32.8mg | 55% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 5.3mg | 30% | |
| Calcium | 113.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 164.63 Kcal (689 kJ) | ||
| Calories from fat | 78.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 83% | |
|---|---|---|---|
| Cholesterol | 28.83mg | 59% | |
| Sodium | 555.12mg | 143% | |
| Potassium | 172.62mg | 23% | |
| Total Carbs | 17.06g | 35% | |
| Sugars | 1.79g | 44% | |
| Dietary Fiber | 1.76g | 43% | |
| Protein | 5.75g | 71% | |
| Vitamin C | 5.3mg | 55% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 0.9mg | 30% | |
| Calcium | 18.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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