Ingredients:
- 1/2 lb johnsonville polish kielbasa sausage or polish sausage, cut into 1/2-inch pieces
Directions:
- In a large nonstick skillet, brown kielbasa and bacon; drain, reserving 1 teaspoon drippings. Add onion; cook over medium heat for 2-3 minutes or until onion is tender. Add garlic; 1 minute longer.
- In a large saucepan, bring broth and water to a boil. Add the potatoes, bouillon and pepper. Cook for 10 minutes or until potatoes are tender.
- Add the meat mixture and kale; cook over medium heat for 2 minutes or until kale is wilted. Reduce heat. Add the cream; cook 1 minute longer or until heated through. Yield: 4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.2 Kcal (893 kJ) | ||
| Calories from fat | 126.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 22% | |
|---|---|---|---|
| Cholesterol | 34.44mg | 11% | |
| Sodium | 452.78mg | 19% | |
| Potassium | 405.84mg | 9% | |
| Total Carbs | 16.07g | 5% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.7mg | 4% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 70.14 Kcal (294 kJ) | ||
| Calories from fat | 41.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 22% | |
|---|---|---|---|
| Cholesterol | 11.33mg | 11% | |
| Sodium | 148.95mg | 19% | |
| Potassium | 133.51mg | 9% | |
| Total Carbs | 5.29g | 5% | |
| Sugars | 1.1g | 13% | |
| Dietary Fiber | 0.77g | 9% | |
| Protein | 1.88g | 11% | |
| Vitamin C | 3.1mg | 16% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.2mg | 4% | |
| Calcium | 20mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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