Directions:
- 1.- Bring water to a boil and add buttter and salt. When the butter is melted,.
- Add the rice and bring back to a boil. Lower the heat to very low, cover the.
- Rice with a tight-fitting lid and cook for 25 to 30 minutes, Take rice out of.
- The saucepan and spread on a baking sheet to cool or allow to cool in the pan.
- Uncovered.
- 2.- Meanwhile, combine the sour cream with the chopped onion and cilantro.
- And add salt to taste.
- 3.- Heat the lard in a frying pan and add the chopped onion and garlic clove.
- Dice the poblanos and add to pan when the onion is wilted. Saute for one.
- Minute. Let cool and combine with the rice.
- 4.- Drain the can of corn well and add to the cool rice and poblano mixture.
- Add the sour cream mixture and mix in the grated cheese.
- 5.- Bake for 30 minutes or until heated through in a 350 degree oven. If.
- Using a pyrex dish, the oven temperature should be 325 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.95 Kcal (1771 kJ) | ||
| Calories from fat | 187.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.85g | 32% | |
|---|---|---|---|
| Cholesterol | 56.74mg | 19% | |
| Sodium | 802.95mg | 33% | |
| Potassium | 236.53mg | 5% | |
| Total Carbs | 45.56g | 15% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 13.18g | 26% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 308.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 148.73 Kcal (623 kJ) | ||
| Calories from fat | 65.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 32% | |
|---|---|---|---|
| Cholesterol | 19.95mg | 19% | |
| Sodium | 282.37mg | 33% | |
| Potassium | 83.18mg | 5% | |
| Total Carbs | 16.02g | 15% | |
| Sugars | 0.42g | 5% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 4.63g | 26% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.8mg | 13% | |
| Calcium | 108.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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