Kielbasa Hutspot Recipe

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Kielbasa Hutspot
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Ingredients:

  • 1 lb carrot
  • 7 -8 potatoes
  • 1 1/2 lbs polska kielbasa
  • 1 large onion
  • salt and pepper
  • 1 (2 1/2 oz) box onion soup mix ( use both packages)

Directions:

  1. Cook carrots and potatoes in water on stovetop until tender.
  2. While potatoes and carrots are cooking, slice onion and kielbasa and stirfry in 2 t olive oil until kielbasa is brown and onion is translucent.
  3. Keep warm.
  4. Drain and mash veggies, saving water.
  5. Mix 2 cups of hot vegetable water with both packages of onion soup mix.
  6. Add soup mixture to vegetables to make soft, mashed mixture.
  7. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.38 Kcal (1798 kJ)
Calories from fat 228.24 Kcal
% Daily Value*
Total Fat 25.36g 39%
Cholesterol 44.75mg 15%
Sodium 1077.71mg 45%
Potassium 645.04mg 14%
Total Carbs 38.51g 13%
Sugars 11.62g 46%
Dietary Fiber 5.98g 24%
Protein 13.88g 28%
Vitamin C 7.3mg 12%
Vitamin A 1.8mg 60%
Iron 2.7mg 15%
Calcium 64.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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