Directions:
- Cook carrots and potatoes in water on stovetop until tender.
- While potatoes and carrots are cooking, slice onion and kielbasa and stirfry in 2 t olive oil until kielbasa is brown and onion is translucent.
- Keep warm.
- Drain and mash veggies, saving water.
- Mix 2 cups of hot vegetable water with both packages of onion soup mix.
- Add soup mixture to vegetables to make soft, mashed mixture.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.38 Kcal (1798 kJ) | ||
| Calories from fat | 228.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.36g | 39% | |
|---|---|---|---|
| Cholesterol | 44.75mg | 15% | |
| Sodium | 1077.71mg | 45% | |
| Potassium | 645.04mg | 14% | |
| Total Carbs | 38.51g | 13% | |
| Sugars | 11.62g | 46% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 13.88g | 28% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 2.7mg | 15% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 150.19 Kcal (629 kJ) | ||
| Calories from fat | 79.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 39% | |
|---|---|---|---|
| Cholesterol | 15.65mg | 15% | |
| Sodium | 376.97mg | 45% | |
| Potassium | 225.63mg | 14% | |
| Total Carbs | 13.47g | 13% | |
| Sugars | 4.06g | 46% | |
| Dietary Fiber | 2.09g | 24% | |
| Protein | 4.86g | 28% | |
| Vitamin C | 2.5mg | 12% | |
| Vitamin A | 0.6mg | 60% | |
| Iron | 1mg | 15% | |
| Calcium | 22.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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