Directions:
- Put vegetables in pot and cover barely with water, add salt and cook until tender.
- Puree vegetables with their liquid in blender.
- Meanwhile, make white sauce (thin to medium depending on preference, can also use plain milk).
- Mix roughly equal parts vegetable and white sauce.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.38 Kcal (646 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 165.52mg | 7% | |
| Potassium | 826.47mg | 18% | |
| Total Carbs | 35.67g | 12% | |
| Sugars | 10.26g | 41% | |
| Dietary Fiber | 7.38g | 30% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 1.3mg | 7% | |
| Calcium | 88.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 56.48 Kcal (236 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 60.56mg | 7% | |
| Potassium | 302.37mg | 18% | |
| Total Carbs | 13.05g | 12% | |
| Sugars | 3.75g | 41% | |
| Dietary Fiber | 2.7g | 30% | |
| Protein | 1.48g | 8% | |
| Vitamin C | 3.5mg | 16% | |
| Vitamin A | 0.7mg | 64% | |
| Iron | 0.5mg | 7% | |
| Calcium | 32.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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