Directions:
- Saute kielbasa in oil over medium high heat until lightly browned.
- Add water and frozen vegetables, cook separating vegetables with a fork until defrosted.
- Reduce heat, add soy and cook 4-5 minutes.
- Mix cornstarch and water, add to the pan and cook, stirring constantly for about 3 minutes.
- Serve over rice and top with Chow Mein Noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 834.88 Kcal (3495 kJ) | ||
| Calories from fat | 228.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.41g | 39% | |
|---|---|---|---|
| Cholesterol | 79.36mg | 26% | |
| Sodium | 1871.84mg | 78% | |
| Potassium | 174.97mg | 4% | |
| Total Carbs | 124.28g | 41% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 26.39g | 53% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 7.3mg | 41% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 275.54 Kcal (1154 kJ) | ||
| Calories from fat | 75.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 39% | |
|---|---|---|---|
| Cholesterol | 26.19mg | 26% | |
| Sodium | 617.77mg | 78% | |
| Potassium | 57.74mg | 4% | |
| Total Carbs | 41.02g | 41% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.71g | 9% | |
| Protein | 8.71g | 53% | |
| Vitamin C | 6.1mg | 31% | |
| Iron | 2.4mg | 41% | |
| Calcium | 6.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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