Ingredients:
- 1 small cup red / green / yellow , cooked
- 1 onion , sliced .
- pinch of hing
- 1 egg white , slightly beaten ( optional )
- 3 to 4 small cup meat stock / water
Directions:
- Boil everything until well cooked .
- Then puree them .
- Add water or stock to the desired consistency .
- Simmer .
- Add the egg white in and swirl with a chopstick so that white ribbons will form ( option )
- Garnish with croutons .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.36 Kcal (119 kJ) | ||
| Calories from fat | 1.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 24.89mg | 1% | |
| Potassium | 101.33mg | 2% | |
| Total Carbs | 5.83g | 2% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 28.76 Kcal (120 kJ) | ||
| Calories from fat | 1.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 25.24mg | 1% | |
| Potassium | 102.76mg | 2% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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