Irish Pub Beef Stew Recipe

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Ingredients:

Serving

1 1/2 lbs beef, cut into chunks
1/4 cup butter
1 (10 1/2 oz) can tomato soup
1 (10 1/2 oz) can water
4 carrots, cut into chunks
4 large potatoes, cut into chunks (i don'tsp peel carrots or spuds but you can if you like)
2 stalks celery, cut into chunks
4 onions, cut into chunks
2 tsp salt
1 tsp black pepper
1/4 cup fresh parsley, chopped fine
1/4 cup good quality cooking sherry
2 bay leaves

Directions:

Preheat oven to 300F degrees.
In a heavy skillet brown the beef in the butter over medium high heat.
Add the soup and water and stir well.
Add the rest of the ingredients and cook for about 5 minutes, stirring once.
Transfer to a cast iron dutch oven or oven proof pot and cook in the oven, covered for 5 hours, stirring occasionally.
Remove from oven, remove bay leaves and serve with Irish Soda Bread and butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.35 Kcal (1207 kJ)
Calories from fat	89.72 Kcal
		% Daily Value*
Total Fat	9.97g	15%
Cholesterol	27.14mg	9%
Sodium	919.67mg	38%
Potassium	791.65mg	17%
Total Carbs	41.12g	14%
Sugars	10.4g	42%
Dietary Fiber	5.94g	24%
Protein	7.88g	16%
Vitamin C	17.3mg	29%
Vitamin A	1.4mg	46%
Iron	2.3mg	13%
Calcium	89mg	9%

Amount Per 100 g
Calories	78.13 Kcal (327 kJ)
Calories from fat	24.31 Kcal
		% Daily Value*
Total Fat	2.7g	15%
Cholesterol	7.35mg	9%
Sodium	249.18mg	38%
Potassium	214.5mg	17%
Total Carbs	11.14g	14%
Sugars	2.82g	42%
Dietary Fiber	1.61g	24%
Protein	2.14g	16%
Vitamin C	4.7mg	29%
Vitamin A	0.4mg	46%
Iron	0.6mg	13%
Calcium	24.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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