Directions:
- Chop all the vegetables, add a drop of olive oil to the pot and add in the diced onion, add the mushrooms in next.
- Let these sautee for a few moments. (In the meantime boil the kettle).
- Then add in all the vegetables, use enough hot water so that its covering the vegetables. Then add canned tomoatoes, simmer all vegetable until soft.
- Dissolve the vegetable stock cube in a little boiling water in a glass jug and add to the pot.
- When the veggies are soft, allow to cool.
- Depending on how you like your soup, you can blend the entire pot of veg once cooled OR you can take about 1/3 of the vegetable away blend 2/3 then add back the more solid 1/3. All depending on your taste.
- Add a little salt and pepper if required.
- Serve with Bread.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.54 Kcal (392 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 83.59mg | 3% | |
| Potassium | 671.02mg | 14% | |
| Total Carbs | 21.47g | 7% | |
| Sugars | 8.42g | 34% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 1.2mg | 38% | |
| Iron | 0.8mg | 4% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 39.55 Kcal (166 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 35.35mg | 3% | |
| Potassium | 283.75mg | 14% | |
| Total Carbs | 9.08g | 7% | |
| Sugars | 3.56g | 34% | |
| Dietary Fiber | 2.07g | 20% | |
| Protein | 1.36g | 6% | |
| Vitamin C | 7.8mg | 31% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 0.3mg | 4% | |
| Calcium | 23.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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