Kid's Favorite Chicken & Rice Recipe

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Kid's Favorite Chicken & Rice
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Ingredients
8
Count
Nutrition
263
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cut chicken into 1/2 inch strips. Lightly coat a non-stick skillet with non-stick cooking spray (or lightly grease with a small amount of cooking oil); cook chicken in skillet until just done.
  2. In large skillet, combine rice pasta mix and 2 tablespoons margarine. Saute over medium heat until pasta mixture is golden brown, stirring frequently.
  3. Slowly stir in 2 1/4 Cups water and special seasonings; bring to a boil.
  4. Cover; reduce heat to low. Simmer 15-20 minutes or until rice is tender. Let stand 3 minutes.
  5. With a wire whisk, blend and heat the soup, adding the milk gradually.
  6. Add the cheese and stir until melted.
  7. Add the chicken and heat through.
  8. Serve the creamy chicken over the rice.
  9. You may add spices, if desired, perhaps a little cayenne pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.43 Kcal (1103 kJ)
Calories from fat 128.4 Kcal
% Daily Value*
Total Fat 14.27g 22%
Cholesterol 78.34mg 26%
Sodium 641.43mg 27%
Potassium 412.09mg 9%
Total Carbs 6.3g 2%
Sugars 2.33g 9%
Protein 28.6g 57%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 157.1mg 16%
Amount Per 100 g
Calories 94.93 Kcal (397 kJ)
Calories from fat 46.27 Kcal
% Daily Value*
Total Fat 5.14g 22%
Cholesterol 28.23mg 26%
Sodium 231.14mg 27%
Potassium 148.5mg 9%
Total Carbs 2.27g 2%
Sugars 0.84g 9%
Protein 10.31g 57%
Iron 0.1mg 1%
Calcium 56.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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