Lasagna Roll-Ups With Chicken Recipe

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Ingredients:

Serving

Directions:

Prepare filling ahead of time and set aside.
Cook lasagna noodles until done, according to package.
When fully cooked, drain noodles and put in pan of cold water to cool.
Meanwhile, heat olive oil in skillet and add chicken breasts, cooking until no longer pink in the middle, about 10 - 12 minutes. Add salt, pepper, and basil according to taste preference.
While chicken is cooking, prepare sauce in small, separate saucepan. Melt butter over medium low heat and add flour.
Stir flour and butter together until creamy.
Add milk, heat in saucepan just until bubbly.
Add parmesan cheese and basil.
Stir constantly until sauce thickens to desired consistency.
Once chicken is finished, cut each breast into pieces, and return to skillet.
Put a thin layer of parmesan sauce into bottom of large casserole dish.
Add remaining parmesan sauce to chicken and reduce heat to low.
On plate, put one lasagna noodle.
Add small spoonful (1 tsp) of ricotta mixture, and spread along the length of the noodle.
Roll noodle lengthwise and place in casserole dish.
Repeat until all noodles are rolled and in casserole dish.
Pour remaining Parmesan sauce and chicken over top of noodles.
Sprinkle with mozzarella cheese.
Cover with foil and bake in 350F oven for 1 hour.
Remove foil from top of dish and bake another 5-10 minutes.
Remove from oven and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.46 Kcal (1166 kJ)
Calories from fat	141.86 Kcal
		% Daily Value*
Total Fat	15.76g	24%
Cholesterol	88.25mg	29%
Sodium	515.08mg	21%
Potassium	395.93mg	8%
Total Carbs	8.06g	3%
Sugars	3.15g	13%
Dietary Fiber	0.5g	2%
Protein	26.76g	54%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	292.6mg	29%

Amount Per 100 g
Calories	134.77 Kcal (564 kJ)
Calories from fat	68.66 Kcal
		% Daily Value*
Total Fat	7.63g	24%
Cholesterol	42.71mg	29%
Sodium	249.28mg	21%
Potassium	191.62mg	8%
Total Carbs	3.9g	3%
Sugars	1.53g	13%
Dietary Fiber	0.24g	2%
Protein	12.95g	54%
Vitamin C	0.4mg	1%
Iron	0.2mg	2%
Calcium	141.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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