Directions:
- MAKE SEASONED BUTTER: In a medium sized bowl, mix butter (room temperature), garlic powder, and parsley. Slowly add the soy sauce to incorporate. place in the fridge to firm up a bit while you prep the chicken.
- PREPARE CHICKEN: Preheat oven to 350 degrees Fahrenheit. Place one chicken breast between two sheets of plastic wrap. Using a mallet, flatten to an even thickness of about 1/2 . Repeat with remaining breasts. (NOTE: If desired, once you pound the breast out flat, you can cut it in half lengthwise to make smaller serving sizes).
- (Do for each piece) Dredge chicken breast in flour and place it on the counter smooth side down. Take 1/8 of the butter and roll it in a log shape the width of a breast.
- Place the butter log on one end of the breast. Dust with a little more flour. Roll the breast up, securing with a toothpick if needed. Take another 1/8 of the butter and spread over top.
- Place in baking dish. Continue with the other 3 breasts. Bake for 35 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 671.5 Kcal (2811 kJ) | ||
| Calories from fat | 477.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.08g | 82% | |
|---|---|---|---|
| Cholesterol | 261.25mg | 87% | |
| Sodium | 1775.14mg | 74% | |
| Potassium | 751.46mg | 16% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 50.19g | 100% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 213.78 Kcal (895 kJ) | ||
| Calories from fat | 152.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.9g | 82% | |
|---|---|---|---|
| Cholesterol | 83.17mg | 87% | |
| Sodium | 565.13mg | 74% | |
| Potassium | 239.24mg | 16% | |
| Total Carbs | 0.93g | 1% | |
| Sugars | 0.13g | 2% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 15.98g | 100% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.2mg | 3% | |
| Calcium | 9.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Kiev
Butter, Garlic powder, Parsley, minced and 5 more.. -
Delicious Baked Chicken Kiev
Butter, softened, Garlic powder, Chopped fresh parsley and 7 more.. -
Grilled Herbed Salmon
Butter, cubed, Lemon juice, Minced parsley, Soy sauce and 6 more.. -
Baked Penne With Chicken and Sun-Dried Tomatoes
Butter, Salt and pepper, Penne, Olive oil and 8 more.. -
Kaki Mochi Cookies
Butter, Brown sugar , packed, Pure vanilla extract and 6 more.. -
Baked Cheesy Chicken Penne
Butter, plus more for baking dishes and 11 more.. -
Cajun Crawfish and Andouille Fettuccine
Butter, Green onion, chopped, Parsley, finely chopped and 6 more.. -
Pineapple Chicken
Onion, thinly sliced, Sugar, Garlic powder, Ketchup and 8 more.. -
Olive Garden Chicken With Lemon Sage Sauce
Eggs, whole, Fresh parmesan cheese, grated and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
