Anth's Favorite Chicken Pie Recipe

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Anth's Favorite Chicken Pie
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Ingredients
15
Count
Nutrition
414
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Pound the chicken breasts with a meat mallet/rolling pin, between clingwrap, until quite thin.
  2. Season with salt and pepper, rub them into meat with fingers.
  3. Heat half of the olive oil in a skillet, over medium heat.
  4. Once hot, pan-fry chicken for 1-2 minutes per side, until cooked; remove and cool slightly.
  5. Cut chicken into bite-sized pieces and set aside (I use kitchen shears).
  6. Meanwhile, heat the remaining olive oil in the same skillet.
  7. Once hot, saute onions until translucent for approx 1 minute.
  8. Add garlic and cook for another 30 seconds.
  9. Add the cooked chicken pieces, stir well.
  10. Dissolve soup mix in the 3/4 cup of hot water.
  11. Add soup mixture, dried herbs, carrots and corn to skillet and let cook until thickened.
  12. Place half of the chicken mixture in a ovenproof casserole or individual ramekins, top with rice then followed by the chicken again.
  13. Spread mayo/butter on one side of the bread, then top the casserole/ramekins with bread, buttered side up.
  14. Transfer to the oven and cook for 8-10mins at 375°C, until toast is browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.8 Kcal (1732 kJ)
Calories from fat 145.33 Kcal
% Daily Value*
Total Fat 16.15g 25%
Cholesterol 94.76mg 32%
Sodium 1075.14mg 45%
Potassium 654.52mg 14%
Total Carbs 30.98g 10%
Sugars 2.95g 12%
Dietary Fiber 4.98g 20%
Protein 37.81g 76%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 4%
Iron 2.2mg 12%
Calcium 225.1mg 23%
Amount Per 100 g
Calories 115.47 Kcal (483 kJ)
Calories from fat 40.55 Kcal
% Daily Value*
Total Fat 4.51g 25%
Cholesterol 26.44mg 32%
Sodium 300.03mg 45%
Potassium 182.65mg 14%
Total Carbs 8.64g 10%
Sugars 0.82g 12%
Dietary Fiber 1.39g 20%
Protein 10.55g 76%
Vitamin C 0.5mg 3%
Iron 0.6mg 12%
Calcium 62.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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