Kid's Curry (Annabel Karmel) Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 onion, peeled and chopped
1 garlic clove, crushed
1 medium apple, peeled and thinly sliced
2 chicken breasts , cut into bite sized chunks
1 tbsp korma curry paste
1/2 tbsp mango chutney
1 tbsp tomato puree
100 g frozen peas
150 ml coconut milk
1 chicken stock cube , dissolved in 150 ml boiling water
salt & freshly ground black pepper

Directions:

Heat the oil in a wok or frying pan and sauté the onion and carrot for 3 minutes.
Add the garlic and sauté for half a minute. Then add the apple and stir fry for 3 minutes.
Add the chicken and stir fry for 4 minutes.
Add the Korma curry paste, mango chutney, tomato puree, frozen peas, coconut milk and chicken stock and simmer for about 10 minutes.
Season to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.87 Kcal (1766 kJ)
Calories from fat	320.82 Kcal
		% Daily Value*
Total Fat	35.65g	55%
Cholesterol	6.46mg	2%
Sodium	828.33mg	35%
Potassium	436.29mg	9%
Total Carbs	22.53g	8%
Sugars	8.92g	36%
Dietary Fiber	5.87g	23%
Protein	7.63g	15%
Vitamin C	17mg	28%
Iron	2.7mg	15%
Calcium	47.4mg	5%

Amount Per 100 g
Calories	181.83 Kcal (761 kJ)
Calories from fat	138.28 Kcal
		% Daily Value*
Total Fat	15.36g	55%
Cholesterol	2.79mg	2%
Sodium	357.02mg	35%
Potassium	188.05mg	9%
Total Carbs	9.71g	8%
Sugars	3.85g	36%
Dietary Fiber	2.53g	23%
Protein	3.29g	15%
Vitamin C	7.3mg	28%
Iron	1.2mg	15%
Calcium	20.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.6

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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