Shanan's Curry Recipe

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Ingredients:

Serving

500 g cubed pork or 500 g beef or 500 g lamb or 500 g chicken
oil
2 tbsp red curry paste (really needs to be adjusted to taste, and can vary between paste brands)
1 tbsp tomato paste
2 medium onions, roughly chopped
2 medium carrots , thickly sliced on the diagonal
100 g green beans, cut in 2 cm pieces
1 medium potato, cubed
1/2 cup hot water
400 ml coconut milk
1/2 bunch coriander ( cilantro) or 1/2 bunch italian parsley, chopped

Directions:

Heat oil in large sauce pan.
Saute onion, curry and tomato paste together.
Once onion has softened add in cubed meat and cook 2 minutes.
(at this point in my multi cooker I put it on high pressure for 20-25 mins).
Add remaining vegetables, hot water (if you want tender meat make sure it's hot), and a tablespoon of the chopped coriander or parsley, simmer for 20-30 minutes. (Veggies tender and potato well cooked). (in my multi cooker I set it too cook high pressure for 10-15mins).
Stir in coconut milk. Do not put all in at once. You may not want it all. Just depends on how much paste you used and how much liquid is still left. Bring back to a simmer for just a minute.
Serve over basmati rice and garnish with coriander/parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1144.18 Kcal (4790 kJ)
Calories from fat	1004.04 Kcal
		% Daily Value*
Total Fat	111.56g	172%
Cholesterol	90mg	30%
Sodium	172.36mg	7%
Potassium	1063.54mg	23%
Total Carbs	24.65g	8%
Sugars	9.3g	37%
Dietary Fiber	6.45g	26%
Protein	15.44g	31%
Vitamin C	15.6mg	26%
Vitamin A	0.7mg	23%
Iron	3.5mg	20%
Calcium	79.8mg	8%

Amount Per 100 g
Calories	278.81 Kcal (1167 kJ)
Calories from fat	244.66 Kcal
		% Daily Value*
Total Fat	27.18g	172%
Cholesterol	21.93mg	30%
Sodium	42mg	7%
Potassium	259.16mg	23%
Total Carbs	6.01g	8%
Sugars	2.27g	37%
Dietary Fiber	1.57g	26%
Protein	3.76g	31%
Vitamin C	3.8mg	26%
Vitamin A	0.2mg	23%
Iron	0.9mg	20%
Calcium	19.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

31.4

Points
32

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Total Fat

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