Beginner's Curry Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 onion, thinly sliced
1 garlic clove, chopped
1/2 tsp salt
2 tsp curry powder
1 cup unsweetened coconut milk
1 (14 1/2 oz) can diced tomatoes, drained
1 tbsp tomato paste
1 lb chicken breast , boned, skinned and cut into 1-in . cubes
3 cups fresh baby spinach
2 cups hot cooked rice

Directions:

In a large skillet, heat vegetable oil over medium heat.
Add onion, garlic and salt; cook, stirring, until softened, 7 minutes.
Add curry powder and cook, stirring, 1 minute.
Stir in coconut milk, tomatoes, and tomato paste; cook, stirring occasionally, until thickened, 10 minutes.
Add chicken and simmer until cooked through, 6 minutes.
Turn off heat.
Add the spinach and stir until wilted, 1 minute.
Serve hot over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	573.4 Kcal (2401 kJ)
Calories from fat	324.79 Kcal
		% Daily Value*
Total Fat	36.09g	56%
Cholesterol	46.48mg	15%
Sodium	932.07mg	39%
Potassium	724.8mg	15%
Total Carbs	43.07g	14%
Sugars	4.45g	18%
Dietary Fiber	5.55g	22%
Protein	22.84g	46%
Vitamin C	13.4mg	22%
Iron	4.3mg	24%
Calcium	70.7mg	7%

Amount Per 100 g
Calories	177.88 Kcal (745 kJ)
Calories from fat	100.75 Kcal
		% Daily Value*
Total Fat	11.19g	56%
Cholesterol	14.42mg	15%
Sodium	289.14mg	39%
Potassium	224.84mg	15%
Total Carbs	13.36g	14%
Sugars	1.38g	18%
Dietary Fiber	1.72g	22%
Protein	7.09g	46%
Vitamin C	4.1mg	22%
Iron	1.3mg	24%
Calcium	21.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.7

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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