Directions:
- Put the onion, garlic, ginger, chilies and nuts into a blender with the dark soya sauce and blend to a smooth puree.
- De-skin the chicken.
- Let marinate the chicken in this paste for at least 2 hours.
- Heat the oil in a large, deep frying-pan. When it is hot, add the chicken pieces (without the marinade!) and fry until they are evenly browned.
- Put the chicken pieces on a plate and keep warm.
- Add the puree mixture to the frying-pan and stir-fry for 5 minutes.
- Stir in the remaining ingredients and bring to boil.
- Add the chicken pieces to the pan and baste them thoroughly with the liquid.
- Reduce the heat to low and simmer the chicken, uncovered, for 30 minutes, or until the pieces are cooked through and tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.29 Kcal (2706 kJ) | ||
| Calories from fat | 382.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.53g | 65% | |
|---|---|---|---|
| Cholesterol | 241.15mg | 80% | |
| Sodium | 809.15mg | 34% | |
| Potassium | 930.84mg | 20% | |
| Total Carbs | 11.67g | 4% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 52.89g | 106% | |
| Vitamin C | 39.6mg | 66% | |
| Iron | 4.2mg | 23% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 157.49 Kcal (659 kJ) | ||
| Calories from fat | 93.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 65% | |
|---|---|---|---|
| Cholesterol | 58.76mg | 80% | |
| Sodium | 197.17mg | 34% | |
| Potassium | 226.83mg | 20% | |
| Total Carbs | 2.84g | 4% | |
| Sugars | 1.55g | 25% | |
| Dietary Fiber | 0.56g | 9% | |
| Protein | 12.89g | 106% | |
| Vitamin C | 9.7mg | 66% | |
| Iron | 1mg | 23% | |
| Calcium | 12.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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