Directions:
- Melt butter in large pot.
- Add green onions, green pepper, ginger, cilantro and stir for 10 minutes over medium heat.
- Then add salt, turmeric, curry powder (mild -hot, it's your call!), red pepper (cayenne).
- After about 5 minutes (before the butter rises).
- Add masala (garam masala works well), and tomato soup.
- Cook sloooowly for 10 minutes and add chicken thighs (cut in half is best, whole is fine too!) or 3+ cups of cubed pork butt (make sure the pork has some fat in it or it will dry out).
- Simmer for 1 1/2 hours on top of stove!
- Serve over basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.42 Kcal (1413 kJ) | ||
| Calories from fat | 298.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.19g | 51% | |
|---|---|---|---|
| Cholesterol | 104.99mg | 35% | |
| Sodium | 438.33mg | 18% | |
| Potassium | 251.26mg | 5% | |
| Total Carbs | 3.07g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 8.37g | 17% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1mg | 6% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 298.85 Kcal (1251 kJ) | ||
| Calories from fat | 264.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.39g | 51% | |
|---|---|---|---|
| Cholesterol | 92.98mg | 35% | |
| Sodium | 388.22mg | 18% | |
| Potassium | 222.53mg | 5% | |
| Total Carbs | 2.72g | 1% | |
| Sugars | 1.04g | 5% | |
| Dietary Fiber | 0.85g | 4% | |
| Protein | 7.41g | 17% | |
| Vitamin C | 16.1mg | 30% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.9mg | 6% | |
| Calcium | 22.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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