Directions:
- In a large serving dish, arrange green onions. diced tomato, sliced olives, lettuce and avocado. Set aside.
- Empty the can of refried beans into a microwave-safe bowl. Season with onion flakes, garlic, salt, cumin, chili powder and oregano. Stir in water, cover, and cook in microwave, on high, for about 2 minutes.
- Take a tortilla and spread a thin layer of beans on half of it. Sprinkle on the cheese, and whatever toppings you would like. Spread sour cream over the other half of the tortilla.
- Fold the tortilla in half, and then into quarters, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76 Kcal (318 kJ) | ||
| Calories from fat | 53.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 9% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 2% | |
| Sodium | 395.06mg | 16% | |
| Potassium | 224.43mg | 5% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 109.16 Kcal (457 kJ) | ||
| Calories from fat | 77.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 9% | |
|---|---|---|---|
| Cholesterol | 7.13mg | 2% | |
| Sodium | 567.42mg | 16% | |
| Potassium | 322.35mg | 5% | |
| Total Carbs | 7.2g | 2% | |
| Sugars | 2.08g | 6% | |
| Dietary Fiber | 3.66g | 10% | |
| Protein | 3.06g | 4% | |
| Vitamin C | 9.6mg | 11% | |
| Iron | 0.8mg | 3% | |
| Calcium | 65.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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