Directions:
- Combine all ingredients, mixing well.
- Marinade 1 1/2lbs Beef or Chicken for at least 2 hours.
- Cook as desired on outside grill, stovetop saute pan, or you can even cook them on the George Foreman grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.16 Kcal (298 kJ) | ||
| Calories from fat | 47.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Sodium | 1250.78mg | 52% | |
| Potassium | 105.45mg | 2% | |
| Total Carbs | 5.8g | 2% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 200.12 Kcal (838 kJ) | ||
| Calories from fat | 133.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 8% | |
|---|---|---|---|
| Sodium | 3517.69mg | 52% | |
| Potassium | 296.58mg | 2% | |
| Total Carbs | 16.31g | 2% | |
| Sugars | 6.03g | 9% | |
| Dietary Fiber | 1.96g | 3% | |
| Protein | 1.57g | 1% | |
| Vitamin C | 10.4mg | 6% | |
| Iron | 3.5mg | 7% | |
| Calcium | 60.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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