Directions:
- Preheat oven to 350.
- Bring a pot of water to boil then add cauliflower and cook 10 minutes.
- Drain and place in casserole dish.
- In small bowl combine butter, Parmesan cheese, breadcrumbs, salt and red pepper flakes.
- Sprinkle mixture over casserole and top with cheese and bake 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.92 Kcal (1268 kJ) | ||
| Calories from fat | 208.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.12g | 36% | |
|---|---|---|---|
| Cholesterol | 64.58mg | 22% | |
| Sodium | 410.65mg | 17% | |
| Potassium | 334.82mg | 7% | |
| Total Carbs | 15g | 5% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 10.35g | 21% | |
| Vitamin C | 48.1mg | 80% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 230.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 173.62 Kcal (727 kJ) | ||
| Calories from fat | 119.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 36% | |
|---|---|---|---|
| Cholesterol | 37.02mg | 22% | |
| Sodium | 235.37mg | 17% | |
| Potassium | 191.9mg | 7% | |
| Total Carbs | 8.6g | 5% | |
| Sugars | 1.62g | 11% | |
| Dietary Fiber | 1.51g | 11% | |
| Protein | 5.93g | 21% | |
| Vitamin C | 27.6mg | 80% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.4mg | 4% | |
| Calcium | 132.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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