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Cheese Souffle With Scallions and Chives Recipe

Cheese Souffle With Scallions and Chives Recipe

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Cheese Souffle With Scallions and Chives

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Ingredients:

Serving

1/4 cup unsalted butter
1/4 cup all-purpose flour
1 cup milk
1/2 tsp salt
1 pinch chili pepper flakes
8 oz sharp cheddar cheese, grated
4 large egg yolks
4 large egg whites , stiffly beaten
1/4 cup scallion, sliced
1 -2 tbsp chives, minced

Directions:

Melt butter: blend in flour and seasonings.
Add milk all at once, and cook over medium heat, stirring till mixture thickens and bubbles. Remove from heat; add cheese; stirring till cheese is melted.
Beat egg yolks till very thick and lemon colored. Slowly add cheese mixture, scallions and chives stirring constantly: cool slightly. Gradually pour over beaten egg whites, folding together thoroughly.
Pour into a GREASED 1 1/2 quart souffle dish or casserole.
Bake in slow oven, 300° for 1 hour and 15 minutes, or till a knife comes out clean. Serve IMMEDIATELY.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.47 Kcal (1455 kJ)
Calories from fat	225.78 Kcal
		% Daily Value*
Total Fat	25.09g	39%
Cholesterol	246.65mg	82%
Sodium	617.88mg	26%
Potassium	250.95mg	5%
Total Carbs	11.45g	4%
Sugars	3.54g	14%
Dietary Fiber	0.46g	2%
Protein	19.85g	40%
Vitamin C	1.9mg	3%
Vitamin A	0.7mg	24%
Iron	1.2mg	6%
Calcium	307.5mg	31%

Amount Per 100 g
Calories	150.33 Kcal (629 kJ)
Calories from fat	97.68 Kcal
		% Daily Value*
Total Fat	10.85g	39%
Cholesterol	106.71mg	82%
Sodium	267.32mg	26%
Potassium	108.57mg	5%
Total Carbs	4.95g	4%
Sugars	1.53g	14%
Dietary Fiber	0.2g	2%
Protein	8.59g	40%
Vitamin C	0.8mg	3%
Vitamin A	0.3mg	24%
Iron	0.5mg	6%
Calcium	133.1mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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