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Baked Shells With Winter Squash Recipe

Baked Shells With Winter Squash Recipe

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Ingredients:

Serving

butter , for baking dish
4 tbsp olive oil
2 large onions, halved and thinly sliced
coarse salt and pepper
crushed red pepper flakes (optional)
1 large red bell peppers
2 tsp chopped fresh rosemary leaves
1 lb small shell pasta
1 (12 oz) package frozen winter squash puree, thawed
1 1/4 cups grated parmesan cheese
3 slices crusty baguette, cut into 1/4-inch cubes (1 1/2 cups)

Directions:

Preheat oven to 400ºF.
Butter a 9-by-13-inch baking dish.
Heat 3 tablespoons oil in a large skillet over medium-low heat.
Add onions & peppers; season with salt and pepper.
Cover; cook until onions are soft and release liquid, 15 minutes.
Uncover; raise heat to medium.
Cook, stirring, until onions are browned, 20 to 25 minutes.
Stir in 1 teaspoon rosemary.
Meanwhile, cook pasta in large pot of boiling salted water 2 minutes less than package instructions suggest.
Drain, reserving 1 1/2 cups cooking water.
Return pasta to pot; add crushed red pepper flakes, if desired.
Stir squash and reserved pasta water into onions; simmer 2 minutes.
Toss squash mixture and 1/2 cup Parmesan or more, with pasta.
Transfer to prepared dish.
Combine bread cubes with remaining Parmesan, rosemary, and oil; season with salt and pepper.
Top pasta with bread cubes; bake until golden brown, 10 to 15 minutes.
Serve with a salad of sliced tmatoes and crunchy bread sticks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.97 Kcal (1252 kJ)
Calories from fat	146.02 Kcal
		% Daily Value*
Total Fat	16.22g	25%
Cholesterol	43.49mg	14%
Sodium	331.32mg	14%
Potassium	140.45mg	3%
Total Carbs	25.77g	9%
Sugars	2.95g	12%
Dietary Fiber	1.41g	6%
Protein	12.26g	25%
Vitamin C	23.3mg	39%
Vitamin A	0.5mg	16%
Iron	9.4mg	52%
Calcium	258.7mg	26%

Amount Per 100 g
Calories	161.28 Kcal (675 kJ)
Calories from fat	78.77 Kcal
		% Daily Value*
Total Fat	8.75g	25%
Cholesterol	23.46mg	14%
Sodium	178.73mg	14%
Potassium	75.76mg	3%
Total Carbs	13.9g	9%
Sugars	1.59g	12%
Dietary Fiber	0.76g	6%
Protein	6.61g	25%
Vitamin C	12.6mg	39%
Vitamin A	0.3mg	16%
Iron	5.1mg	52%
Calcium	139.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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