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Summer Squash and Onion Cheesy Casserole Recipe

Summer Squash and Onion Cheesy Casserole Recipe

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Summer Squash and Onion Cheesy Casserole

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Ingredients:

Serving

1 1/2 tbsp butter, divided
3 summer squash, trimmed and cut into bite-size pieces
3 zucchini, trimmed and cut into bite-size pieces
salt and ground black pepper to taste
3 onions, chopped
1 lb shredded sharp white cheddar cheese
1/2 lb shredded cheddar cheese
3 tbsp sweetened condensed milk, divided

Directions:

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9-inch baking dish with about 1/2 tablespoon of butter.
Melt remaining 1 tablespoon of butter in a large cast-iron skillet over medium heat, and cook the summer squash and zucchini until the squash pieces begin to brown, 10 to 15 minutes, stirring often. Sprinkle with salt and black pepper, and spread into the bottom of the prepared baking dish. Sprinkle with about 1/3 of the chopped onions.
Mix together the white Cheddar cheese and yellow Cheddar cheese in a bowl until thoroughly combined, and sprinkle about 1/2 cup of the cheese mixture over the onions. Drizzle with about 1 tablespoon of the sweetened condensed milk. Repeat sprinkling cheese, onions, and condensed milk twice more, then top with remaining cheese mixture.
Bake in the preheated oven until the casserole is golden brown and the onions are tender, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.11 Kcal (1169 kJ)
Calories from fat	185.92 Kcal
		% Daily Value*
Total Fat	20.66g	32%
Cholesterol	66.83mg	22%
Sodium	360.07mg	15%
Potassium	134.15mg	3%
Total Carbs	9.12g	3%
Sugars	5.8g	23%
Dietary Fiber	0.87g	3%
Protein	15.02g	30%
Vitamin C	4.5mg	8%
Vitamin A	0.6mg	20%
Iron	0.3mg	2%
Calcium	427.9mg	43%

Amount Per 100 g
Calories	199.04 Kcal (833 kJ)
Calories from fat	132.58 Kcal
		% Daily Value*
Total Fat	14.73g	32%
Cholesterol	47.66mg	22%
Sodium	256.77mg	15%
Potassium	95.66mg	3%
Total Carbs	6.5g	3%
Sugars	4.14g	23%
Dietary Fiber	0.62g	3%
Protein	10.71g	30%
Vitamin C	3.2mg	8%
Vitamin A	0.4mg	20%
Iron	0.2mg	2%
Calcium	305.1mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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