Amount Per 1 Serving
Calories	192.41 Kcal (806 kJ)
Calories from fat	62.69 Kcal
		% Daily Value*
Total Fat	6.97g	11%
Sodium	81.76mg	3%
Potassium	840.65mg	18%
Total Carbs	33.59g	11%
Sugars	21.06g	84%
Dietary Fiber	7.19g	29%
Protein	2.79g	6%
Vitamin C	63.6mg	106%
Vitamin A	0.7mg	24%
Iron	1.1mg	6%
Calcium	103.9mg	10%

Amount Per 100 g
Calories	76.32 Kcal (320 kJ)
Calories from fat	24.87 Kcal
		% Daily Value*
Total Fat	2.76g	11%
Sodium	32.43mg	3%
Potassium	333.43mg	18%
Total Carbs	13.32g	11%
Sugars	8.35g	84%
Dietary Fiber	2.85g	29%
Protein	1.11g	6%
Vitamin C	25.2mg	106%
Vitamin A	0.3mg	24%
Iron	0.4mg	6%
Calcium	41.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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