Directions:
- Put all of the ingredients except for the ice into a blender and whaz it up. Whaz - i really wanted to use that particular word for some reason! Then add in the ice cubes, and blend until smooth. This is so simple you can even do it at 7am. I must preface these simple instructions with the fact that I have a wonderful blender. Thanks, mom! Gotta love all of the cool kitchen stuff you get when you get married. If your blender leaves a bit to be desired, just go slow and add the ice cubes one at a time through the hole in the lid. Eventually your smoothie will come together into a tasty, filling, and nutritional treat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.6 Kcal (250 kJ) | ||
| Calories from fat | 11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 34.54mg | 1% | |
| Potassium | 113.8mg | 2% | |
| Total Carbs | 11.2g | 4% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143 Kcal (599 kJ) | ||
| Calories from fat | 26.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 2% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 82.87mg | 1% | |
| Potassium | 273.08mg | 2% | |
| Total Carbs | 26.87g | 4% | |
| Sugars | 17.87g | 30% | |
| Dietary Fiber | 1.98g | 3% | |
| Protein | 3.64g | 3% | |
| Vitamin C | 3.7mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 91.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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