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Cauliflower & Broccoli Cheese Recipe

Cauliflower & Broccoli Cheese Recipe

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Ingredients:

Serving

1 large cauliflower broken into small florets boiled
1 head broccoli broken into small florets, boiled
1/2 cup butter melted
1/4 cup grated parmesan cheese
2/3 cup italian seasoned bread crumbs
1 pinch salt
1 tsp crushed red pepper flakes
1 cup shredded cheese - cheddar or mozzarella

Directions:

1. Preheat the oven to 350 degrees
2. Place the cooked veggies in a casserole dish
3. In a bowl mix together parmesan cheese, bread crumbs, salt and red pepper flakes, and then mix with the veggies and then top with the cheddar cheese.
4. Bake in the preheated oven for 20 minutes or until cheese is melted and bubbly

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.76 Kcal (1301 kJ)
Calories from fat	220.15 Kcal
		% Daily Value*
Total Fat	24.46g	38%
Cholesterol	67.57mg	23%
Sodium	417.19mg	17%
Potassium	204.35mg	4%
Total Carbs	12.92g	4%
Sugars	1.61g	6%
Dietary Fiber	2.14g	9%
Protein	10.15g	20%
Vitamin C	32.7mg	55%
Vitamin A	0.2mg	6%
Iron	1.4mg	8%
Calcium	252.9mg	25%

Amount Per 100 g
Calories	285.86 Kcal (1197 kJ)
Calories from fat	202.51 Kcal
		% Daily Value*
Total Fat	22.5g	38%
Cholesterol	62.16mg	23%
Sodium	383.77mg	17%
Potassium	187.98mg	4%
Total Carbs	11.88g	4%
Sugars	1.48g	6%
Dietary Fiber	1.97g	9%
Protein	9.33g	20%
Vitamin C	30.1mg	55%
Vitamin A	0.2mg	6%
Iron	1.3mg	8%
Calcium	232.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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