Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring 2 inches of water to a boil in a medium saucepan. Add cauliflower, cover, and cook for about 10 minutes. Drain, and place in a 2 quart casserole dish.
- In a small bowl mix together butter, Parmesan cheese, bread crumbs, salt, and red pepper flakes. Sprinkle mixture over cauliflower, and top with Cheddar cheese.
- Bake in the preheated oven for 20 minutes, or until cheese is melted and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.47 Kcal (1279 kJ) | ||
| Calories from fat | 210.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.42g | 36% | |
|---|---|---|---|
| Cholesterol | 64.25mg | 21% | |
| Sodium | 407.34mg | 17% | |
| Potassium | 353.27mg | 8% | |
| Total Carbs | 14.4g | 5% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 10.32g | 21% | |
| Vitamin C | 48.1mg | 80% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 232.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 198.52 Kcal (831 kJ) | ||
| Calories from fat | 136.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 36% | |
|---|---|---|---|
| Cholesterol | 41.75mg | 21% | |
| Sodium | 264.72mg | 17% | |
| Potassium | 229.58mg | 8% | |
| Total Carbs | 9.36g | 5% | |
| Sugars | 1.96g | 12% | |
| Dietary Fiber | 1.72g | 11% | |
| Protein | 6.71g | 21% | |
| Vitamin C | 31.3mg | 80% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.6mg | 5% | |
| Calcium | 151.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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