Main
Recipes
Course
Dinners
Kibbeh Meatballs with Spiced Yogurt Sauce Recipe

Kibbeh Meatballs with Spiced Yogurt Sauce Recipe

Posted by

Rate It!

Kibbeh Meatballs with Spiced Yogurt Sauce

Add your photo!

Ingredients

Count

Nutrition

192

Calories

Comments Print recipe

Ingredients:

Serving

1 1/2 cups plain nonfat greek-style yogurt
1 cup shredded seeded cucumber
1/2 tsp ground cumin
1/2 tsp minced garlic
1/8 tsp salt
1/8 tsp black pepper
3/4 cup uncooked bulgur
2 cups cold water
1 lb lean ground lamb (20% fat)
1/4 cup minced shallots
1/4 cup minced fresh parsley
3/4 tsp salt
1/2 tsp ground cumin
1/2 tsp ground allspice
1/2 tsp ground cinnamon
1/4 tsp ground red pepper
1 tbsp olive oil

Directions:

Combine first 6 ingredients; chill.
Combine bulgur and 2 cups water in a medium bowl. Let stand 30 minutes; drain bulgur through a fine sieve, pressing out excess liquid. Combine bulgur, lamb, and next 7 ingredients (through red pepper) in a food processor; process just until smooth. Cover and chill 30 minutes. Form lamb mixture into 20 (2 1/2-inch) football-shaped meatballs.
Heat oil in nonstick skillet over medium-high heat. Add meatballs to pan; cook 12 minutes, browning on all sides. Serve with sauce.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.55 Kcal (802 kJ)
Calories from fat	99.92 Kcal
		% Daily Value*
Total Fat	11.1g	17%
Cholesterol	34.88mg	12%
Sodium	257.13mg	11%
Potassium	139.31mg	3%
Total Carbs	10.77g	4%
Sugars	1.54g	6%
Dietary Fiber	2.31g	9%
Protein	12.88g	26%
Vitamin C	2.9mg	5%
Iron	1mg	5%
Calcium	61.3mg	6%

Amount Per 100 g
Calories	119.61 Kcal (501 kJ)
Calories from fat	62.39 Kcal
		% Daily Value*
Total Fat	6.93g	17%
Cholesterol	21.78mg	12%
Sodium	160.56mg	11%
Potassium	86.99mg	3%
Total Carbs	6.73g	4%
Sugars	0.96g	6%
Dietary Fiber	1.44g	9%
Protein	8.04g	26%
Vitamin C	1.8mg	5%
Iron	0.6mg	5%
Calcium	38.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Creamy Cucumber Dressing

Nonfat plain yogurt, Cucumber, chopped fine and 4 more..
Lamb Meatballs

Grated onion, drained, Dried currants, Ground cumin and 13 more..
Skewered Coriander Lamb

Boneless lamb, cut into 4cm cubes, Ground coriander and 9 more..
Blue Cheese Polenta with Vegetables

Extra-virgin olive oil, divided and 12 more..
Tabbouleh with Edamame

Bulgur, Boiling water, Frozen shelled edamame and 8 more..
Cincinnati Chili

Water, No-salt-added tomato paste, Onion, finely chopped and 14 more..
The Kitchen Tourists are Jerks for This Salmon Salad!

Garlic cloves, minced and 27 more..
Easy Chicken Gyro

Greek yogurt, Cucumber, peeled and coarsely chopped and 17 more..
Chicken Gyros

Nonfat plain yogurt, Peeled seeded and diced cucumber and 10 more..
Spiced Mexican Squash Stew

Olive oil or 1 1/2 tbsp vegetable oil, Onions, chopped and 13 more..
Southwestern Sunset Stew With Soft Polenta (Ww Core)

Olive oil and 20 more..
Tabbouleh With Chicken and Red Pepper

Bulgur, Boiling water, Tomatoes, diced and 9 more..