Directions:
- To prepare rice, cook boil-in-bag jasmine rice and saffron in boiling water according to package directions. Drain; fluff rice with a fork. Sprinkle with green onions.
- While rice cooks, prepare kofta. Combine cilantro and next 9 ingredients (through lamb); shape into 12 oblong patties.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 10 minutes or until done, turning occasionally to brown on all sides.
- While kofta cooks, prepare sauce. Combine 1/2 cup yogurt and remaining ingredients. Serve sauce with kofta and rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.87 Kcal (1565 kJ) | ||
| Calories from fat | 239.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.65g | 41% | |
|---|---|---|---|
| Cholesterol | 89.15mg | 30% | |
| Sodium | 541.91mg | 23% | |
| Potassium | 141.14mg | 3% | |
| Total Carbs | 9.88g | 3% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 24.01g | 48% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 6mg | 33% | |
| Calcium | 75mg | 7% | |
| Amount Per 100 g | |||
| Calories | 200.06 Kcal (838 kJ) | ||
| Calories from fat | 128.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.26g | 41% | |
|---|---|---|---|
| Cholesterol | 47.7mg | 30% | |
| Sodium | 289.98mg | 23% | |
| Potassium | 75.52mg | 3% | |
| Total Carbs | 5.29g | 3% | |
| Sugars | 2.71g | 20% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 12.85g | 48% | |
| Vitamin C | 10mg | 31% | |
| Iron | 3.2mg | 33% | |
| Calcium | 40.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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