Main
Recipes
Course
Dinners
Tagine Kefta Mkawra (Tagine of Meatballs in Tomato Sauce with Eggs) Recipe

Tagine Kefta Mkawra (Tagine of Meatballs in Tomato Sauce with Eggs) Recipe

Posted by

Rate It!

Tagine Kefta Mkawra (Tagine of Meatballs in Tomato Sauce with Eggs)

Add your photo!

Ingredients

Count

Nutrition

437

Calories

Comments Print recipe

Ingredients:

Serving

1 1/2 lb ground round or lamb
2 cups finely chopped onion
3 tbsp finely chopped fresh flat-leaf parsley
1 tsp ground cumin
1 tsp ground cinnamon
3/4 tsp salt
1/2 tsp ground ginger
1/4 tsp black pepper
1/4 tsp ground red pepper
cooking spray
3 cups chopped onion
4 cups chopped tomato (about 1 1/2 lb)
1 tsp sugar
1/2 tsp salt
2 garlic cloves, minced
1 jalapeno pepper, seeded and finely chopped
3 tbsp chopped fresh flat-leaf parsley
3 tbsp minced fresh cilantro
3 large eggs
fresh cilantro sprigs (optional)

Directions:

Preheat oven to 400°.
To prepare meatballs, combine first 9 ingredients in a medium bowl. Shape mixture into (1-inch) meatballs; place on a broiler pan coated with cooking spray. Bake at 400° for 12 minutes or until done.
To prepare sauce, heat a large Dutch oven coated with cooking spray over medium-high heat. Add 3 cups onion; cook 3 minutes, stirring occasionally. Stir in tomato, sugar, 1/2 teaspoon salt, garlic, and jalapeño; bring to a simmer over medium-high heat. Reduce heat to medium; cook 20 minutes, stirring occasionally. Stir in 3 tablespoons parsley and minced cilantro. Gently break eggs over simmering liquid; cover and cook 10 minutes or until the eggs are set. Garnish with cilantro sprigs, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.19 Kcal (1830 kJ)
Calories from fat	258.4 Kcal
		% Daily Value*
Total Fat	28.71g	44%
Cholesterol	175.76mg	59%
Sodium	600.98mg	25%
Potassium	791.53mg	17%
Total Carbs	18.53g	6%
Sugars	9.31g	37%
Dietary Fiber	4.31g	17%
Protein	25.29g	51%
Vitamin C	33.6mg	56%
Iron	3.3mg	18%
Calcium	89.9mg	9%

Amount Per 100 g
Calories	110.63 Kcal (463 kJ)
Calories from fat	65.39 Kcal
		% Daily Value*
Total Fat	7.27g	44%
Cholesterol	44.48mg	59%
Sodium	152.08mg	25%
Potassium	200.29mg	17%
Total Carbs	4.69g	6%
Sugars	2.36g	37%
Dietary Fiber	1.09g	17%
Protein	6.4g	51%
Vitamin C	8.5mg	56%
Iron	0.8mg	18%
Calcium	22.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Easy Guacamole

Red onions, coarsely chopped, Lime juice, Salt and 4 more..
Easy Guacamole

Coarsely chopped red onion, Fresh lime juice, Salt and 4 more..
Healthy Fish Tacos With Chipotle Cream

Nonfat sour cream, Salt and 21 more..
Ground Chicken Kofta Kebabs

Ground chicken, Garlic cloves, minced, Onion, grated and 11 more..
Chettinad Chicken Curry

Green cardamom pods, husked, Canola oil and 16 more..
Lamb burgers With Garlic Spinach

Fresh spinach , stems discarded and leaves rinsed and 11 more..
Mexican Chicken With Jalapeno Popper Sauce

Chicken breasts (or equivalent chicken tenders) and 11 more..
Potato Eggplant Casserole

Eggplant, Potato, Onion and 12 more..
Spicy Roast Chicken

Chicken, Pork mince or 250 g ground chicken and 13 more..
Jamaican Marinade

White vinegar, Olive oil, Lime juice, Scallion, minced and 7 more..
Kofta

Ground lamb, Garlic minced, Salt, Grated garlic, Parsley and 7 more..
Chipotle Grill Inspired Tomatillo-Green Chili Salsa

Tomatoes, quartered and 12 more..
Spiced Lamb and Vegetable Kebabs with Cilantro-Mint Sauce

Ground cumin, Ground coriander, Grated peeled fresh ginger and 18 more..