Directions:
- Combine ground round and water in a 4-quart pressure cooker; stir with a fork until thoroughly blended. Stir in tomato paste and next 12 ingredients.
- Cover cooker with lid, and seal securely; place pressure control over vent and tube. Cook over high heat until pressure control rocks back and forth quickly. Reduce heat until pressure control rocks occasionally; cook 15 minutes.
- Remove from heat; run cold water over cooker to reduce pressure. Carefully remove lid.
- Remove and discard bay leaves, stirring well. Serve chili over hot spaghetti, and top with cheese and onion. Serve with oyster crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.85 Kcal (163 kJ) | ||
| Calories from fat | 7.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Sodium | 542.14mg | 23% | |
| Potassium | 253.21mg | 5% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 31.44 Kcal (132 kJ) | ||
| Calories from fat | 6.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Sodium | 438.72mg | 23% | |
| Potassium | 204.91mg | 5% | |
| Total Carbs | 6.56g | 3% | |
| Sugars | 2.07g | 10% | |
| Dietary Fiber | 2.42g | 12% | |
| Protein | 1.19g | 3% | |
| Vitamin C | 3.8mg | 8% | |
| Iron | 1.5mg | 10% | |
| Calcium | 44.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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