Directions:
- Combine bulgur and 1/2 cup boiling water in a large bowl. Cover and let stand 15 minutes or until the bulgur is tender. Drain well; return bulgur to bowl. Cool.
- Add tomato and remaining ingredients; toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.19 Kcal (2006 kJ) | ||
| Calories from fat | 175.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.52g | 30% | |
|---|---|---|---|
| Cholesterol | 39.93mg | 13% | |
| Sodium | 1014.56mg | 42% | |
| Potassium | 977.93mg | 21% | |
| Total Carbs | 55.88g | 19% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 12.3g | 49% | |
| Protein | 20.81g | 42% | |
| Vitamin C | 108mg | 180% | |
| Vitamin A | 2.7mg | 89% | |
| Iron | 218.3mg | 1213% | |
| Calcium | 145.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 98.66 Kcal (413 kJ) | ||
| Calories from fat | 36.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 30% | |
|---|---|---|---|
| Cholesterol | 8.22mg | 13% | |
| Sodium | 208.87mg | 42% | |
| Potassium | 201.33mg | 21% | |
| Total Carbs | 11.5g | 19% | |
| Sugars | 1.42g | 28% | |
| Dietary Fiber | 2.53g | 49% | |
| Protein | 4.28g | 42% | |
| Vitamin C | 22.2mg | 180% | |
| Vitamin A | 0.5mg | 89% | |
| Iron | 44.9mg | 1213% | |
| Calcium | 30mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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