Directions:
- In large saucepan, soup pot or Dutch oven, heat oil over medium heat. Add onion and cook, stirring often, until softened and slightly colored, about 8 minutes.
- Stirring continuously, add in garlic, flour, cumin, chili powder and coriander and cook an additional minute.
- Stir in broth, tomatoes, squash, potato, corn, and salt. Increase heat to high and bring to a boil. Reduce heat to low, cover partially and simmer 15 minutes.
- Stir in tomato paste, basil, cinnamon and pepper; cover partially and simmer gently until flavors have blended, about 10 minutes. Remove from heat.
- About 35 minutes before you plan to eat, make soft polenta. Start by bringing 3 1/2 cups of water to boil, adding salt. Mix remaining cup of water to cornmeal to create a slurry. Whisking vigorously, stir the slurry into the water. Using your whisk, keep mixing and stirring until polenta is cooked, about 30 minutes. When it is almost done, rewarm stew, if needed, over low heat.
- Spoon portions of polenta into large, shallow soup bowls, making wide depression in center. Spoon some stew into each depression, garnish with chopped bell pepper and serve right away.
- * A note for WW Core followers: Though flour is not Core, the amount used here is less than a 1/2 point per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.62 Kcal (1531 kJ) | ||
| Calories from fat | 103.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 18% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 7% | |
| Sodium | 1327.08mg | 55% | |
| Potassium | 597.38mg | 13% | |
| Total Carbs | 59.01g | 20% | |
| Sugars | 9.53g | 38% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 9.61g | 19% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 3.8mg | 21% | |
| Calcium | 110mg | 11% | |
| Amount Per 100 g | |||
| Calories | 85.06 Kcal (356 kJ) | ||
| Calories from fat | 24.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 18% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 7% | |
| Sodium | 308.74mg | 55% | |
| Potassium | 138.98mg | 13% | |
| Total Carbs | 13.73g | 20% | |
| Sugars | 2.22g | 38% | |
| Dietary Fiber | 1.34g | 23% | |
| Protein | 2.24g | 19% | |
| Vitamin C | 4.2mg | 30% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 0.9mg | 21% | |
| Calcium | 25.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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