Tabbouleh with Edamame Recipe

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Tabbouleh with Edamame
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Ingredients
11
Count
Nutrition
204
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Stir bulgur and boiling water together in a pot; cover and remove from heat. Set aside until water is absorbed, about 1 hour.
  2. Bring a separate pot of water to a boil; cook edamame in the boiling water until tender, about 5 minutes. Drain.
  3. Mix cooked bulgur, edamame, tomatoes, parsley, cucumber, and green onions together in a large bowl.
  4. Whisk olive oil, lemon juice, and vinegar in a separate bowl; pour over bulgur mixture. Season with salt and pepper; toss to coat. Cover with plastic wrap and refrigerate to blend flavors, at least 6 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.01 Kcal (854 kJ)
Calories from fat 91.38 Kcal
% Daily Value*
Total Fat 10.15g 16%
Sodium 18.25mg 1%
Potassium 572.93mg 12%
Total Carbs 22.69g 8%
Sugars 3.16g 13%
Dietary Fiber 7.52g 30%
Protein 9g 18%
Vitamin C 39.5mg 66%
Iron 2.5mg 14%
Calcium 75.6mg 8%
Amount Per 100 g
Calories 98.12 Kcal (411 kJ)
Calories from fat 43.95 Kcal
% Daily Value*
Total Fat 4.88g 16%
Sodium 8.78mg 1%
Potassium 275.54mg 12%
Total Carbs 10.91g 8%
Sugars 1.52g 13%
Dietary Fiber 3.62g 30%
Protein 4.33g 18%
Vitamin C 19mg 66%
Iron 1.2mg 14%
Calcium 36.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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