Chicken BLT Salad Recipe

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Chicken BLT Salad
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Ingredients:

Directions:

  1. Prepare Salad Dressing by mixing all ingredients well.
  2. Toss salad greens, chicken, bacon and tomatoes.
  3. Garnish with egg.
  4. Serve with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 832.1 Kcal (3484 kJ)
Calories from fat 614.19 Kcal
% Daily Value*
Total Fat 68.24g 105%
Cholesterol 146mg 49%
Sodium 1524mg 63%
Potassium 724.18mg 15%
Total Carbs 28.7g 10%
Sugars 9.88g 40%
Dietary Fiber 1.24g 5%
Protein 28.14g 56%
Vitamin C 15.3mg 26%
Iron 1.5mg 8%
Calcium 52.9mg 5%
Amount Per 100 g
Calories 253.11 Kcal (1060 kJ)
Calories from fat 186.82 Kcal
% Daily Value*
Total Fat 20.76g 105%
Cholesterol 44.41mg 49%
Sodium 463.57mg 63%
Potassium 220.28mg 15%
Total Carbs 8.73g 10%
Sugars 3.01g 40%
Dietary Fiber 0.38g 5%
Protein 8.56g 56%
Vitamin C 4.7mg 26%
Iron 0.5mg 8%
Calcium 16.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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