Directions:
- In a medium bowl, mix barbecue sauce, minced onion and cola beverage. Divide barbecue sauce mixture evenly into 2 (1 gallon) resealable food storage plastic bags. Add 6 chicken breasts to each bag; seal bags and turn to coat. Refrigerate at least 6 hours or overnight to marinate, turning bags once or twice.
- When ready to cook chicken, heat gas or charcoal grill. When grill is heated, carefully oil grill rack. Remove chicken from marinade; reserve marinade. Place chicken on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 12 to 15 minutes, turning occasionally, until juice is no longer pink when centers of thickest pieces are cut and thermometer inserted in centers read 170*.
- In a 1 quart saucepan, heat remaining marinade to boiling. Boil 3-4 minutes. Serve chicken with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.76 Kcal (1301 kJ) | ||
| Calories from fat | 66.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1129.91mg | 47% | |
| Potassium | 761.98mg | 16% | |
| Total Carbs | 15.61g | 5% | |
| Sugars | 12.37g | 49% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 47.63g | 95% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.03 Kcal (473 kJ) | ||
| Calories from fat | 24.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 11% | |
|---|---|---|---|
| Cholesterol | 50.64mg | 46% | |
| Sodium | 410.96mg | 47% | |
| Potassium | 277.14mg | 16% | |
| Total Carbs | 5.68g | 5% | |
| Sugars | 4.5g | 49% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 17.32g | 95% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.1mg | 2% | |
| Calcium | 8.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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