Directions:
- Mix all the ingredients together in a bowl except the cheese. Form the meat mixture into 6 patties.
- Cook the patties on the grill until no longer pink in the middle.
- Top with cheese slices, if using. Remove from the grill once the cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.53 Kcal (693 kJ) | ||
| Calories from fat | 56.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 58.58mg | 20% | |
| Sodium | 262.46mg | 11% | |
| Potassium | 405.7mg | 9% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 20.31g | 41% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 155.01 Kcal (649 kJ) | ||
| Calories from fat | 53.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 10% | |
|---|---|---|---|
| Cholesterol | 54.85mg | 20% | |
| Sodium | 245.78mg | 11% | |
| Potassium | 379.93mg | 9% | |
| Total Carbs | 5.23g | 2% | |
| Sugars | 2.51g | 11% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 19.02g | 41% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.9mg | 12% | |
| Calcium | 13.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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