BBQ Beef Cups Recipe

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Ingredients:

Serving

cooking spray or 1 tbsp butter
1 lb lean ground beef
1/2 cup barbecue sauce
1 tbsp dried onion flakes or 1/4 cup chopped fresh onions
1 can refrigerated biscuit (large sized biscuits)
1/2 cup grated cheddar cheese

Directions:

Preheat oven to 350 degrees.
Spray or grease the cups of a muffin tin.
In a skillet over medium heat, cook beef until browned; drain off drippings.
Stir in the barbeque sauce and onion; simmer on low for 10 minutes.
Flatten each biscuit with your hand or a rolling pin and press into the cups of the muffin tin; the dough needs to come to the top of each cup.
Place a portion of the beef mixture into each dough cup.
Bake at 350 degrees for 12 minutes.
Remove from oven, sprinkle each cup with grated cheese, and bake for an additional 3 minutes or until cheese is melted.
Makes 4 to 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.04 Kcal (955 kJ)
Calories from fat	90.04 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	63.5mg	21%
Sodium	412.53mg	17%
Potassium	375.12mg	8%
Total Carbs	14.02g	5%
Sugars	8.28g	33%
Dietary Fiber	0.31g	1%
Protein	19.4g	39%
Vitamin C	0.9mg	1%
Iron	2.1mg	12%
Calcium	97.9mg	10%

Amount Per 100 g
Calories	188.54 Kcal (789 kJ)
Calories from fat	74.44 Kcal
		% Daily Value*
Total Fat	8.27g	15%
Cholesterol	52.5mg	21%
Sodium	341.08mg	17%
Potassium	310.14mg	8%
Total Carbs	11.59g	5%
Sugars	6.85g	33%
Dietary Fiber	0.26g	1%
Protein	16.04g	39%
Vitamin C	0.7mg	1%
Iron	1.7mg	12%
Calcium	81mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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