Directions:
- Mix first four ingredients together.
- Shape into 12 hamburger patties.
- Grill on each side for 3 to 5 minutes or until no longer pink.
- The last few seconds of cooking top with cheddar cheese.
- When done place on toasted sesame-seed hamburger buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.88 Kcal (2160 kJ) | ||
| Calories from fat | 170.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.98g | 29% | |
|---|---|---|---|
| Cholesterol | 116.41mg | 39% | |
| Sodium | 847.55mg | 35% | |
| Potassium | 518.41mg | 11% | |
| Total Carbs | 41.48g | 14% | |
| Sugars | 11.22g | 45% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 41.96g | 84% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.1mg | 23% | |
| Calcium | 238.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 208.74 Kcal (874 kJ) | ||
| Calories from fat | 69.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 29% | |
|---|---|---|---|
| Cholesterol | 47.1mg | 39% | |
| Sodium | 342.95mg | 35% | |
| Potassium | 209.77mg | 11% | |
| Total Carbs | 16.78g | 14% | |
| Sugars | 4.54g | 45% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 16.98g | 84% | |
| Iron | 1.7mg | 23% | |
| Calcium | 96.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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