Sausage & Potato Italian Frittata Recipe

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Ingredients:

Serving

3 cups water
1/2 lb hot italian sausage
3 russet potatoes, peeled and cubed 1/2-in ch in size
6 large eggs
2 shallots, diced finely
1/4 cup whole milk
1 tsp salt
1/4 tsp black pepper
2 tbsp fresh parsley, chopped finely
4 slices mozzarella cheese

Directions:

In a medium saucepan, bring 3 cups of water to a boil.
Add the peeled and cut potatoes to pan and cook for 5 minutes.
Drain and set aside.
In the meantime, cook the sausage pieces over medium heat in a medium size pan(has to be heat resistant, including handle) for 8 minutes.
Remove from pan and set aside. Do not drain pan!
Add shallot to pan and cook for 3 minutes, stirring occassionally with wooden spoon, scraping sides and bottom of pan.
Add potatos and sausage back to pan and heat for 2 minutes.
In the meantime, while the sausage and potatoes are heating, whisk eggs, salt, pepper, parsley and milk in a medium bowl for 30 seconds.
Add mixture to pan after sausage and potato mixture are finished heating.
Cook for 3 minutes, scraping only sides of pan.
Let cook for an additional 6 minutes on low flame without disrupting the mixture.
Put oven on and set to Broil.
Add cheese to top of mixture and place in oven on top rack and broil for 2 minutes.
Remove from oven with oven mitts and let stand for 5 minutes to cool.
Serve while hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1900.39 Kcal (7957 kJ)
Calories from fat	903.47 Kcal
		% Daily Value*
Total Fat	100.39g	154%
Cholesterol	1289.56mg	430%
Sodium	4552.4mg	190%
Potassium	4722.75mg	100%
Total Carbs	155.54g	52%
Sugars	25.93g	104%
Dietary Fiber	17.35g	69%
Protein	95.04g	190%
Vitamin C	73.8mg	123%
Iron	16.2mg	90%
Calcium	543.9mg	54%

Amount Per 100 g
Calories	92.6 Kcal (388 kJ)
Calories from fat	44.03 Kcal
		% Daily Value*
Total Fat	4.89g	154%
Cholesterol	62.84mg	430%
Sodium	221.83mg	190%
Potassium	230.13mg	100%
Total Carbs	7.58g	52%
Sugars	1.26g	104%
Dietary Fiber	0.85g	69%
Protein	4.63g	190%
Vitamin C	3.6mg	123%
Iron	0.8mg	90%
Calcium	26.5mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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