Directions:
- Cook ground beef in skillet until meat is crumbly and no longer pink. Stir in onion, garlic, salt, and pepper and continue to cook until onion is tender.
- While beef is cooking,cut off tops of peppers and remove seeds. Cook (on a plate) in microwave on high for 5 minutes.
- When onion is tender, remove skillet from heat and stir in the rice, then the cheese.
- Place the peppers, upright, in a 8x12 inch casserole dish. Add beef mixture into peppers. Stir together sauce ingredients in a bowl and pour on top and around peppers.
- Cover with foil and bake at 350 F for 30 minutes.
- *Note: You can cut out the 15-20 prep. time by getting the rice and beef mixture cooked the night before.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.83 Kcal (1084 kJ) | ||
| Calories from fat | 46.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 38.61mg | 13% | |
| Sodium | 354.19mg | 15% | |
| Potassium | 444.66mg | 9% | |
| Total Carbs | 32.25g | 11% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 19.18g | 38% | |
| Vitamin C | 120.1mg | 200% | |
| Vitamin A | 3mg | 99% | |
| Iron | 51.7mg | 287% | |
| Calcium | 98.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 75.8 Kcal (317 kJ) | ||
| Calories from fat | 13.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 8% | |
|---|---|---|---|
| Cholesterol | 11.31mg | 13% | |
| Sodium | 103.72mg | 15% | |
| Potassium | 130.21mg | 9% | |
| Total Carbs | 9.44g | 11% | |
| Sugars | 1.74g | 24% | |
| Dietary Fiber | 1.24g | 17% | |
| Protein | 5.62g | 38% | |
| Vitamin C | 35.2mg | 200% | |
| Vitamin A | 0.9mg | 99% | |
| Iron | 15.1mg | 287% | |
| Calcium | 28.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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