Directions:
- Heat olive oil in large non-stick skillet over medium heat.
- Dump diced onion into skillet and season lightly with salt and pepper to taste. Let the onion saute for a minute or two, stirring regularly.
- Add drained corn to the skillet and give a good stir. Again, season with salt and pepper very lightly. Continue cooking corn and onion until onion is cooked through and corn is lightly browned and caramelized.
- Add the packet of Spanish rice and the amount of water called for on the package (but not the oil!).
- Stir well, cover skillet with lid and reduce heat to lowest setting.
- Let cook 7-10 minutes or until rice is tender and all juices have been absorbed, stirring occasionally.
- Serve with your favorite Mexican flavored chicken and a salad for a well rounded meal!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.21 Kcal (106 kJ) | ||
| Calories from fat | 21.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Sodium | 0.14mg | 0% | |
| Potassium | 11.91mg | 0% | |
| Total Carbs | 1.04g | 0% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 0.3mg | 0% | |
| Calcium | 0.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 357.17 Kcal (1495 kJ) | ||
| Calories from fat | 303.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.73g | 4% | |
|---|---|---|---|
| Sodium | 2.01mg | 0% | |
| Potassium | 168.69mg | 0% | |
| Total Carbs | 14.73g | 0% | |
| Sugars | 5.36g | 2% | |
| Dietary Fiber | 2.01g | 1% | |
| Protein | 2.01g | 0% | |
| Vitamin C | 4mg | 0% | |
| Iron | 0.7mg | 0% | |
| Calcium | 1.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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