Directions:
- In a large saucepan melt butter over medium heat. Saute green pepper until crisp tender.
- Stir in ham, undrained stewed tomatoes, tomato juice, peas, and water. Bring to a boil. Remove from heat and stir in instant rice. Cover and let stand about 5 minutes or until rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.51 Kcal (2012 kJ) | ||
| Calories from fat | 277.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.83g | 47% | |
|---|---|---|---|
| Cholesterol | 98.08mg | 33% | |
| Sodium | 1501.37mg | 63% | |
| Potassium | 590.17mg | 13% | |
| Total Carbs | 27.83g | 9% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 22.6g | 45% | |
| Vitamin C | 29.8mg | 50% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 179.85 Kcal (753 kJ) | ||
| Calories from fat | 103.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 47% | |
|---|---|---|---|
| Cholesterol | 36.71mg | 33% | |
| Sodium | 561.94mg | 63% | |
| Potassium | 220.89mg | 13% | |
| Total Carbs | 10.42g | 9% | |
| Sugars | 1.44g | 15% | |
| Dietary Fiber | 0.66g | 7% | |
| Protein | 8.46g | 45% | |
| Vitamin C | 11.2mg | 50% | |
| Iron | 1.1mg | 16% | |
| Calcium | 12.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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