Ingredients:
- lime wedge
- chicken stock (or water) - just enough to deglaze bottom of pan
- topping
- i happened to have some fresh cilantro and half a tomato to be used , so i topped the portions with cilantro
Directions:
- Drizzled olive oil in large skillet, add 1 T butter or margarine and heat
- Rinse chicken and pat dry
- Season each side with a sprinkling of garlic pepper, season salt, cumin, and a tad (pinch) of chili powder
- Sear each side of the chicken, squeezing a lime wedge on each side during the searing stage
- Add a little chicken stock, just enough to deglazed the very bottom of pan
- Add onions and mushrooms
- (Add a little more olive oil and/or butter if needed)
- Reduce heat to simmer and cover
- Start rice, and cook according to package directions (if you are not making instant, start when needed - the chicken will be done in about 40 minutes, incuding sear time)
- Start cheese sauce
- CHEESE SAUCE
- Melt butter in small saucepan
- Reduce heat to low and stir in cheese until melted
- Stir in sour cream and chiles
- Cook until heated through, stirring often, do not boil
- ASSEMBLE
- Serve chicken breast on top of rice, top with onions, mushrooms and cheese sauce
- Then top with cilantro and tomatoes if using
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 736.44 Kcal (3083 kJ) | ||
| Calories from fat | 386.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.99g | 66% | |
|---|---|---|---|
| Cholesterol | 215.22mg | 72% | |
| Sodium | 1758.3mg | 73% | |
| Potassium | 775.31mg | 16% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 78.3g | 157% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 1746.2mg | 175% | |
| Amount Per 100 g | |||
| Calories | 173.78 Kcal (728 kJ) | ||
| Calories from fat | 91.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 66% | |
|---|---|---|---|
| Cholesterol | 50.79mg | 72% | |
| Sodium | 414.9mg | 73% | |
| Potassium | 182.95mg | 16% | |
| Total Carbs | 2.05g | 3% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 18.48g | 157% | |
| Vitamin C | 0.2mg | 2% | |
| Calcium | 412mg | 175% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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