Shrimp with Feta Recipe

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Ingredients

Count

Nutrition

599

Calories

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Ingredients:

Serving

1 (3 1/2-oz) bag boil-in-bag long-grain rice
2 tsp olive oil
cooking spray
1/4 cup coarsely chopped vidalia or other sweet onion
1/4 cup chopped fresh parsley
1/2 tsp salt
1/2 tsp dried basil
1/2 tsp dried oregano
1/4 tsp dried dill
1/4 tsp crushed red pepper
2 (14.5-oz) cans no-salt-added diced tomatoes, undrained
1 garlic clove, crushed
1/3 cup dry white wine
1 1/2 lb peeled and deveined large shrimp
1 (4-oz) package crumbled feta cheese
chopped parsley (optional)

Directions:

Cook rice according to the package directions.
While rice cooks, heat oil in nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 4 minutes. Stir in parsley and next 7 ingredients (parsley through garlic); cook 3 minutes. Stir in wine and shrimp. Cover; cook 3 minutes or until shrimp are done. Remove from heat; sprinkle with cheese. Serve over rice. Garnish with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	599.07 Kcal (2508 kJ)
Calories from fat	332.94 Kcal
		% Daily Value*
Total Fat	36.99g	57%
Cholesterol	104.94mg	35%
Sodium	2390.49mg	100%
Potassium	218.71mg	5%
Total Carbs	51.73g	17%
Sugars	1.26g	5%
Dietary Fiber	2.25g	9%
Protein	15.06g	30%
Vitamin C	8.8mg	15%
Iron	2.4mg	13%
Calcium	99.7mg	10%

Amount Per 100 g
Calories	249.03 Kcal (1043 kJ)
Calories from fat	138.4 Kcal
		% Daily Value*
Total Fat	15.38g	57%
Cholesterol	43.63mg	35%
Sodium	993.73mg	100%
Potassium	90.92mg	5%
Total Carbs	21.5g	17%
Sugars	0.53g	5%
Dietary Fiber	0.93g	9%
Protein	6.26g	30%
Vitamin C	3.6mg	15%
Iron	1mg	13%
Calcium	41.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

14.6

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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