Directions:
- Spray muffin tin cups with cooking spray and preheat oven to 400 degrees.
- In a small bowl, stir together flour, baking powder and salt.
- Set aside.
- In a large mixing bowl, combine cereal and milk and let stand for 2-3 minutes.
- Add the honey and egg whites and beat well.
- Stir in apple sauce and banana.
- Add flour mixture and mix only until dry ingredients are moistened, over mixing will produce rubbery muffins.
- Fill sprayed muffin tins.
- Bake for 20-25 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.09 Kcal (444 kJ) | ||
| Calories from fat | 3.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 131.56mg | 5% | |
| Potassium | 201.11mg | 4% | |
| Total Carbs | 24.86g | 8% | |
| Sugars | 9.71g | 39% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.2mg | 6% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 117.9 Kcal (494 kJ) | ||
| Calories from fat | 4.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 146.21mg | 5% | |
| Potassium | 223.51mg | 4% | |
| Total Carbs | 27.63g | 8% | |
| Sugars | 10.8g | 39% | |
| Dietary Fiber | 2.6g | 9% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.3mg | 6% | |
| Calcium | 78.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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