Wind Cake Recipe

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Wind Cake
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Ingredients
8
Count
Nutrition
133
Calories
Total time
70
Minutes
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Ingredients:

  • 1 1/2 cups cake flour (sifted before measuring)
  • 1/2 tsp salt
  • 3/4 cup cold water
  • 1 1/4 cups sugar
  • 1 1/2 tsp vanilla

Directions:

  1. Preheat oven to 325 degrees.
  2. 10 inch tube pan - UNGREASED).
  3. Sift flour, baking powder and salt.
  4. Beat egg yolks until frothy.
  5. Add water and beat until the bowl is nearly full of liquid and bubbles are small.
  6. Add sugar gradually.
  7. Add dry ingredients slowly, beating as you do.
  8. Beat egg whites until stiff peaks are formed.
  9. Fold in thoroughly.
  10. Bake 50 minutes.
  11. Do not use a plastic bowl - a large metal one is best.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.55 Kcal (555 kJ)
Calories from fat 11.44 Kcal
% Daily Value*
Total Fat 1.27g 2%
Cholesterol 40.92mg 14%
Sodium 127.52mg 5%
Potassium 89.74mg 2%
Total Carbs 26.31g 9%
Sugars 12.4g 50%
Dietary Fiber 0.35g 1%
Protein 3.71g 7%
Iron 1.5mg 8%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 204.31 Kcal (855 kJ)
Calories from fat 17.63 Kcal
% Daily Value*
Total Fat 1.96g 2%
Cholesterol 63.07mg 14%
Sodium 196.55mg 5%
Potassium 138.32mg 2%
Total Carbs 40.56g 9%
Sugars 19.11g 50%
Dietary Fiber 0.54g 1%
Protein 5.71g 7%
Iron 2.2mg 8%
Calcium 44.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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