Whole Grain Pancake Mix and Pancakes Recipe

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Ingredients:

Serving

Directions:

WHOLE GRAIN MIX:.
Combine all the ingredients in a large bowl; mix well.
Store in an airtight container (makes 13 cups).
PANCAKES:.
Combine the skim milk, honey, oil, and egg in a mixing bowl.
Add grain mixture, stirring until mixed; the batter will be a little lumpy.
Pour 1/4 cup of the batter for each pancake onto a hot, lightly greased griddle.
Bake till bubbles appear on the surface and the underside is golden borwn.
Turn pancakes over and bake again till golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1039.28 Kcal (4351 kJ)
Calories from fat	158.25 Kcal
		% Daily Value*
Total Fat	17.58g	27%
Cholesterol	52.27mg	17%
Sodium	1038.11mg	43%
Potassium	1211.17mg	26%
Total Carbs	186.76g	62%
Sugars	19.52g	78%
Dietary Fiber	11.73g	47%
Protein	32.69g	65%
Vitamin C	3.3mg	5%
Iron	13.7mg	76%
Calcium	681.7mg	68%

Amount Per 100 g
Calories	330.3 Kcal (1383 kJ)
Calories from fat	50.29 Kcal
		% Daily Value*
Total Fat	5.59g	27%
Cholesterol	16.61mg	17%
Sodium	329.93mg	43%
Potassium	384.93mg	26%
Total Carbs	59.36g	62%
Sugars	6.2g	78%
Dietary Fiber	3.73g	47%
Protein	10.39g	65%
Vitamin C	1mg	5%
Iron	4.4mg	76%
Calcium	216.7mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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