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Chocolate Fiber Muffins Recipe

Chocolate Fiber Muffins Recipe

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Ingredients:

Serving

1 cup buckwheat flour
1 1/2 cups ground flax seeds
4 cups water
1 1/2 cups gluten-free flour
1 cup cocoa
3/4 cup sugar
3/4 cup splenda sugar substitute
1/2 tsp salt
1 1/2 tsp baking soda
1 1/2 tsp baking powder
1 1/2 tsp guar gum
2 tsp pure vanilla extract
5 tbsp cooking oil
1 tbsp vinegar
2 eggs

Directions:

Mix buckwheat flour, flax, and water. Let stand.
Preheat oven to 350°F Line two muffin trays with paper baking cups. Spray with oil or Pam.
In a separate bowl, mix all dry ingredients.
Add vanilla, oil, vinegar, and eggs to buckwheat mixture. Blend well.
Add liquids to dry ingredients and mix well.
Fill cups about 2/3 full.
Bake for 20 - 30 minutes, or until toothpick inserted comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.54 Kcal (873 kJ)
Calories from fat	91.85 Kcal
		% Daily Value*
Total Fat	10.21g	16%
Cholesterol	13.64mg	5%
Sodium	192.88mg	8%
Potassium	256.26mg	5%
Total Carbs	26.37g	9%
Sugars	10.67g	43%
Dietary Fiber	5.78g	23%
Protein	5.24g	10%
Vitamin C	0.1mg	0%
Iron	0.4mg	2%
Calcium	79.6mg	8%

Amount Per 100 g
Calories	214.86 Kcal (900 kJ)
Calories from fat	94.63 Kcal
		% Daily Value*
Total Fat	10.51g	16%
Cholesterol	14.05mg	5%
Sodium	198.73mg	8%
Potassium	264.03mg	5%
Total Carbs	27.17g	9%
Sugars	11g	43%
Dietary Fiber	5.95g	23%
Protein	5.4g	10%
Vitamin C	0.2mg	0%
Iron	0.4mg	2%
Calcium	82mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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